每天坚持散步 1 小时，1 个月后身体有啥变化？太惊喜

云南11

每天快走 1 小时，能改善血脂、控体重、助睡眠，坚持一个月精神状态明显变好，比剧烈运动更适合普通人。http://bbs.sts6863.com/forum.php?mod=viewthread&tid=536281&extra=
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丁衞

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nierejdb

找到好贴不容易，我顶你了，谢了

huikesuji

过来看看的

vqkdhplr

相当不错，感谢无私分享精神！