每天睡够 7 小时就够了？医生：这个时间才是黄金睡眠

浩杰7

不少人以为睡 7 小时就行，其实 23 点到次日 6 点是黄金睡眠时段，睡得晚再久也不解乏，长期影响免疫力。http://bbs.sts6863.com/forum.php?mod=viewthread&tid=536281&extra=
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scszucja

路过，学习下

xzqteyxs

相当不错，感谢无私分享精神！

sxvefnov

看帖回帖是美德！

浩杰4

这是什么东东啊