年人补钙别只喝牛奶，这几样食物，补钙效果更好

云南11

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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ls18026276386

有道理。。。

wilgnbpz

有竞争才有进步嘛

smdyclch

帮帮顶顶！！

Rise_7

没看完~~~~~~ 先顶，好同志

誉享POM

路过，支持一下啦