常吃粗粮真的好吗？这几类人越吃肠胃越差

云南10

粗粮虽好，但肠胃弱、老人、消化不好的人多吃易腹胀胃痛，粗细搭配才科学，别一味只吃粗粮。http://bbs.sts6863.com/forum.php?mod=viewthread&tid=536281&extra=
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mwxnegrt

路过，学习下

zugnbino

我是个凑数的。。。