年人补钙别只喝牛奶，这几样食物，补钙效果更好

浩杰3

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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deeyow

这是什么东东啊

me525345

支持一下

hrcktvnv

我是来刷分的，嘿嘿

祺珂技术

过来看看的

nydolxzt

路过，学习下

云南7

不错不错，楼主您辛苦了。。。