长期不吃晚饭真能瘦吗？营养师说出真相，很多人都错了

云南9

不少人靠不吃晚饭减肥，其实易伤胃、反弹快。营养师建议，晚餐少吃少油比直接不吃更健康，减脂也更持久http://bbs.sts6863.com/forum.php?mod=viewthread&tid=536281&extra=
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