年人补钙别只喝牛奶，这几样食物，补钙效果更好

云南9

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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rnowbtca

不知该说些什么。。。。。。就是谢谢

pylqkwym

好好 学习了 确实不错

lujunlan

支持一下