年人补钙别只喝牛奶，这几样食物，补钙效果更好

浩杰4

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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unqtufcl

支持一下

云南10

过来看看的

zetvxthg

路过，学习下

yanghuihdl

沙发！沙发!

云南9

路过，学习下

rsluabnx

我是个凑数的。。。