年人补钙别只喝牛奶，这几样食物，补钙效果更好

浩杰3

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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plaathuf

我抢、我抢、我抢沙发~

gjyxkomm

路过，学习下

nrjndgsn

相当不错，感谢无私分享精神！

塑料化工小能手

不知该说些什么。。。。。。就是谢谢

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