年人补钙别只喝牛奶，这几样食物，补钙效果更好

云南4

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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浩杰5

写的真的很不错

epezgjgi

不错不错，楼主您辛苦了。。。

董键宏

我抢、我抢、我抢沙发~

renjiparts

相当不错，感谢无私分享精神！