年人补钙别只喝牛奶，这几样食物，补钙效果更好

云南4

牛奶不是唯一补钙食物，豆制品、小鱼虾、深绿色蔬菜含钙也高，搭配晒太阳，补钙吸收更好，骨骼更结实

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yanghuihdl

找到好贴不容易，我顶你了，谢了

kobqvtqr

找到好贴不容易，我顶你了，谢了

yong1680

学习了，谢谢分享、、、

nwjubqom

相当不错，感谢无私分享精神！

誉享POM

我是个凑数的。。。