每天坚持走路，对身体有什么改变？医生说出真实好处

云南9

每天适度快走可增强心肺功能、控制体重、改善情绪，比剧烈运动更适合多数人，坚持一段时间体质明显变好。http://bbs.sts6863.com/forum.php?mod=viewthread&tid=536281&extra=
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kbujbvdl

学习了，谢谢分享、、、

bbtrabjc

不错不错，楼主您辛苦了。。。

郝123

看帖回帖是美德！